#0790 · Gen 7 · 400 BST
Cosmoem
A Psychic-type Pokémon from Generation 7 with an exceptional 131 base Defense. Common ability: Sturdy.
Base stats
Level 50, min EVs/IVs, − nature
118/44/135/44/135/51
Level 50, 252 EVs, 31 IVs, + nature
150/89/201/89/201/97
Abilities
It cannot be knocked out with one hit. One-hit KO moves cannot knock it out, either.
Type effectiveness
Takes 2× damage from
Takes ½× damage from
Use the type chart for the full 18×18 matchup grid.
About Cosmoem
Cosmoem is a Psychic/None-type Pokémon from Generation 7 with a Base Stat Total of 400. A Psychic-type Pokémon from Generation 7 with an exceptional 131 base Defense. Common ability: Sturdy.
Best stat: Defense (131 base)
Cosmoem's standout stat informs its competitive role. With 29 base Attack and 37 base Speed, the standard offensive set will invest 252 EVs into Attack and 252 into Speed — though its low Speed often warrants Trick Room support instead.
Abilities
- Sturdy
How to use Cosmoem competitively
Open the damage calculator with Cosmoem selected to test offensive matchups. For an EV spread that hits key benchmarks, use the EV calculator — Cosmoem appears in the species dropdown. Drop Cosmoem into the team builder to check coverage with five teammates.
Pokédex data summary
| National Dex # | #0790 |
|---|---|
| Generation | Gen 7 |
| Type | Psychic / None |
| Abilities | Sturdy |
| Base Stat Total | 400 |
| HP / Atk / Def / SpA / SpD / Spe | 43 / 29 / 131 / 29 / 131 / 37 |