#0378 · Gen 3 · 580 BST
Regice
A pseudo-legendary Ice-type introduced in Generation 3 with an exceptional 200 base Special Defense. Base Stat Total: 580. Combines bulk with offensive power. Common ability: Clear Body.
Base stats
Level 50, min EVs/IVs, − nature
155/63/108/108/198/63
Level 50, 252 EVs, 31 IVs, + nature
187/112/167/167/277/112
Abilities
Prevents other Pokémon's moves or Abilities from lowering the Pokémon's stats.
The Pokémon gradually regains HP in a hailstorm.
Type effectiveness
Takes 2× damage from
Takes ½× damage from
Use the type chart for the full 18×18 matchup grid.
About Regice
Regice is a Ice/None-type Pokémon from Generation 3 with a Base Stat Total of 580. A pseudo-legendary Ice-type introduced in Generation 3 with an exceptional 200 base Special Defense. Base Stat Total: 580. Combines bulk with offensive power. Common ability: Clear Body.
Best stat: Special Defense (200 base)
Regice's standout stat informs its competitive role. With 100 base Special Attack and 50 base Speed, the standard offensive set will invest 252 EVs into Special Attack and 252 into Speed — though its low Speed often warrants Trick Room support instead.
Abilities
- Clear Body
- Ice Body
How to use Regice competitively
Open the damage calculator with Regice selected to test offensive matchups. For an EV spread that hits key benchmarks, use the EV calculator — Regice appears in the species dropdown. Drop Regice into the team builder to check coverage with five teammates.
Pokédex data summary
| National Dex # | #0378 |
|---|---|
| Generation | Gen 3 |
| Type | Ice / None |
| Abilities | Clear Body, Ice Body |
| Base Stat Total | 580 |
| HP / Atk / Def / SpA / SpD / Spe | 80 / 50 / 100 / 100 / 200 / 50 |