#0377 · Gen 3 · 580 BST
Regirock
A pseudo-legendary Rock-type introduced in Generation 3 with an exceptional 200 base Defense. Base Stat Total: 580. Combines bulk with offensive power. Common ability: Clear Body.
Base stats
Level 50, min EVs/IVs, − nature
155/108/198/63/108/63
Level 50, 252 EVs, 31 IVs, + nature
187/167/277/112/167/112
Abilities
Prevents other Pokémon's moves or Abilities from lowering the Pokémon's stats.
It cannot be knocked out with one hit. One-hit KO moves cannot knock it out, either.
Type effectiveness
Takes 2× damage from
Takes ½× damage from
Use the type chart for the full 18×18 matchup grid.
About Regirock
Regirock is a Rock/None-type Pokémon from Generation 3 with a Base Stat Total of 580. A pseudo-legendary Rock-type introduced in Generation 3 with an exceptional 200 base Defense. Base Stat Total: 580. Combines bulk with offensive power. Common ability: Clear Body.
Best stat: Defense (200 base)
Regirock's standout stat informs its competitive role. With 100 base Attack and 50 base Speed, the standard offensive set will invest 252 EVs into Attack and 252 into Speed — though its low Speed often warrants Trick Room support instead.
Abilities
- Clear Body
- Sturdy
How to use Regirock competitively
Open the damage calculator with Regirock selected to test offensive matchups. For an EV spread that hits key benchmarks, use the EV calculator — Regirock appears in the species dropdown. Drop Regirock into the team builder to check coverage with five teammates.
Pokédex data summary
| National Dex # | #0377 |
|---|---|
| Generation | Gen 3 |
| Type | Rock / None |
| Abilities | Clear Body, Sturdy |
| Base Stat Total | 580 |
| HP / Atk / Def / SpA / SpD / Spe | 80 / 100 / 200 / 50 / 100 / 50 |